Welcome to Health Sense!
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Holistic Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!
On the Blog
- no measuring or calorie counting
- achieve your optimal weight without restrictive dieting
- achive your optimal health with delicious food
- increase your energy level
- take better control of your food and drink habits
- tackle your food cravings
- be able to make better choices in supermarkets and restaurants
- holistic: it's not all about food but also about psychological, physical and social aspects of your life
I will help you to discover the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
As a certified Health Coach, I am your personal advocate for living healthily and not dwelling on calories, carbohydrates, etc. By working together I will guide you on how to make the best food and lifestyle choices. The changes are gradual and sustainable, allowing you to achieve your goals.
For more information contact me at firstname.lastname@example.org or +65 9725 4868.